Prana Studio has developed a rich curriculum
of Yoga dedicated to improving fitness and well being.
We are always open and ongoing. So that wherever you are today with your physical fitness, that is where we begin.
Our intention is to help open minds, fill hearts, and move bodies.
We welcome all sizes, shapes and levels in our classes. Come in and quietly, privately, comfortably improve your overall health.
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TRY KUNDALINI YOGA TUESDAYS AT 7:30 PM
WHAT IS KUNDALINI YOGA? Kundalini Yoga consists of ancient Kriyas (yoga exercise sets) which were secretly guarded and passes down through the centuries from yogi to yogi. It was brought to the West by Yogi Bhajan in 1968.
Each Kriya is designed to target specific issues, allowing practitioners to focus on exactly those aspects of their physical, emotional or mental state that needs work at the current time. Any amount of time spent practicing - whether three minutes or an hour a day produces significant benefits.
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Our New Location is
2049 - G West Street
Annapolis, Md 21401
(In the Parole Station Plaza across from the Double T Diner)
Well, we did it. Prana has finally opened the doors to its new home. Come join us. We have the perfect spot for you and your mat....
OUR NEW ADDRESS IS 2049-G WEST STREET, ANNAPOLIS, MD please call 410-266-3401 for directions.
(but, in case we are unable to answer your call, we are located in the Parole Station Plaza across from the Double T Diner and on the corner of West Street Route 2 South)
Please check below for our 2008 Summer Schedule. Or, you may e-mail me directly at kschuman@pranastudio.com with any questions, concerns or suggestions. Thank you and I hope to see you on your mat real soon.... Namaste, Kathleen.
3 CLASSES FOR $35: NEW STUDENT SPECIALWe welcome new students and to make it easy for you to find your favorite class we offer you 3 classes of your choosing for $35.
Click here
see entire class schedule |
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Please use the following class schedule while our subsequent pages are under construction.
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2008 PRANA STUDIO SUMMER SCHEDULE
Sunday
8:00 am All Levels Hot Yoga w/Jeannine Dietz
10:00 am All Levels Yoga w/Jeannine Dietz
Monday
9:30 am All Levels Yoga w/Jeannine Dietz
6:00 pm Hot Power Yoga w/Kathleen Schuman
Tuesday
9:30 am All Levels Yoga w/Allison Seningen
6:00 pm All Levels Yoga w/Allison Seningen
7:30 pm Kundalini w/Eleanor Melograna
Wednesday
9:30 am All Levels Yoga w/Annie Hagerty
6:00 pm Hot Power Yoga w/Kathleen Schuman
Thursday
9:30 am All Levels Yoga w/Allison Seningen
6:00 pm All Levels Yoga w/Jeannine Dietz
Friday
9:30 am All Levels Yoga w/Kathleen Schuman
12:00 pm Power Hour w/Allison Seningen
6:00 pm Hot Power Yoga w/Annie Hagerty
Saturday
8:00 am Hot Power Yoga w/Annie Hagerty
10:00 am All Levels Yoga w/Sandra McCann
11:15 am Advanced/Intrm w/Kathy Pincoffs
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ENERGIZE, HARMONIZE, REVITALIZE
Chakra Intensive w/ 8 Crystal Singing Bowls
1st Chakra-Sunday, August 3rd
1:00-3:30pm
The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition, the chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions, emotions and much, much more.
Please join us on a 8 month interactive, intensive Journey through the rainbow bridge of our energy system, the chakra system. The workshop will include hand-outs, a workbook, and required reading. You are encouraged to incorporate the meditations and sadhana (yoga practice) learned in the workshop into your daily life over the next 40 days; enhancing your experience and promoting the balancing of your own chakras. Each workshop will include discussion, yoga, meditation and of course: 8 CRYSTAL SINGING BOWLS. We will end each workshop with a crystal singing bowl meditation to bring into balance all 8 chakras. Please Join us on this healing, transformational, transcendental journey.
1st Chakra, Muladhara 08/03
2nd Chakra, Svadisthana 09/14
3rd Chakra, Manipura 10/26
4th Chakra, Anahata 12/07
5th Chakra, Vishudda 01/18
6th Chakra, Ajna 03/01
7th Chakra, Sahasrara 04/12
8th Chakra, Aura 05/24
$50 or $375 for all 8(save $25)
(handouts and workbook included, book is in addition)
Pre-register at 410-266-3401 to pre-register
or Jeannine Dietz 410-562-2233
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Beginner's Workshop
Thursday's at 4:30pm
September 1 - October 2, 2008
with Allison Seningen
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PRIVATE THERAPEUTIC YOGA CLASSES AVAILABLE
Looking for more individual attention? Healing from a long-term illness, condition, depression, or sports injury? Then maybe a class designed to meet your personal needs is right for you. Develop your own home practice, heal your body, explore the more spiritual aspects of yoga, learn about alignment, whatever suits your needs. Heal your body, mind and spirit with Yoga. Please call the studio to set an appointment for private classes or for more information. 410-266-3401
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